if you've come this far, enquire now.
Introductory Session
This session is designed to give you a clear starting point for your training and help you understand exactly what to focus on moving forward.
It includes a full health and fitness assessment, goal setting, and movement analysis, followed by a structured training program tailored to your body, lifestyle, and goals. This is ideal if you want clear direction, structure, and a personalised plan rather than guessing your way through your training.
It is especially suited for clients who are looking for a one-off professional setup, including customised training programs and guidance, so you can confidently train on your own with a clear roadmap.
✓ Full health and fitness assessment
✓ Goal setting and training direction
✓ Movement and technique analysis
✓ Customised starter training program
It includes a full health and fitness assessment, goal setting, and movement analysis, followed by a structured training program tailored to your body, lifestyle, and goals. This is ideal if you want clear direction, structure, and a personalised plan rather than guessing your way through your training.
It is especially suited for clients who are looking for a one-off professional setup, including customised training programs and guidance, so you can confidently train on your own with a clear roadmap.
✓ Full health and fitness assessment
✓ Goal setting and training direction
✓ Movement and technique analysis
✓ Customised starter training program
1 on 1 Personal Training
This is ongoing personal training designed for clients who want hands-on coaching, structure, and accountability every step of the way.
Unlike a one-off introductory session, 1-on-1 training is where we continuously work together in real time to refine your technique, progress your program, and adjust your training.
Every session is fully tailored to your goals, whether that be weight loss, muscle building, body sculpting, strength development, or improving overall fitness. You are coached and your progression is recorded week to week.
✓ Ongoing weekly or regular coaching sessions
✓ Fully customised training updated as you progress
✓ Accountability, motivation, and support
✓ Structured progression toward your goals
✓ Suitable for all fitness levels
Book or call to enquire now.
Unlike a one-off introductory session, 1-on-1 training is where we continuously work together in real time to refine your technique, progress your program, and adjust your training.
Every session is fully tailored to your goals, whether that be weight loss, muscle building, body sculpting, strength development, or improving overall fitness. You are coached and your progression is recorded week to week.
✓ Ongoing weekly or regular coaching sessions
✓ Fully customised training updated as you progress
✓ Accountability, motivation, and support
✓ Structured progression toward your goals
✓ Suitable for all fitness levels
Book or call to enquire now.
Quick Calorie Burner
The Quick Calorie Burner is a fast-paced 30-minute training session designed for those who want an effective, high-energy workout without spending hours in the gym.
It is perfect for when you want to turn up, train hard, and get straight to work. Structured, high-intensity training that gets your heart rate up and keeps your fitness progressing.
Ideal for busy individuals who want a simple, focused, and efficient training option that still delivers results.
✓ High-intensity 30-minute workout
✓ Burns calories and improves overall fitness
✓ Structured, time-efficient training session
✓ Great for busy lifestyles and tight schedules
✓ Suitable for all fitness levels
Book a few sessions in advance to get the ball rolling.
It is perfect for when you want to turn up, train hard, and get straight to work. Structured, high-intensity training that gets your heart rate up and keeps your fitness progressing.
Ideal for busy individuals who want a simple, focused, and efficient training option that still delivers results.
✓ High-intensity 30-minute workout
✓ Burns calories and improves overall fitness
✓ Structured, time-efficient training session
✓ Great for busy lifestyles and tight schedules
✓ Suitable for all fitness levels
Book a few sessions in advance to get the ball rolling.
2 on 1 Personal Training
Enjoy the benefits of personalised coaching while training alongside a partner, friend, or family member in a supportive and motivating environment.
Enjoy the benefits of personalised coaching while training alongside a partner, friend, or family member in an extra supportive environment.
These sessions are designed so each person still receives tailored coaching, structured programming, and technique guidance based on their own goals, fitness level, and training experience, while sharing the session together.
Every session is programmed to help both individuals progress safely and effectively.
✓ 60-minute personalised training sessions
✓ Tailored coaching for both individuals
✓ Structured progression and technique support
✓ Fun, supportive, and motivating environment
Train together, push each other, and get results while sharing the journey with someone who keeps you accountable and motivated.
Enjoy the benefits of personalised coaching while training alongside a partner, friend, or family member in an extra supportive environment.
These sessions are designed so each person still receives tailored coaching, structured programming, and technique guidance based on their own goals, fitness level, and training experience, while sharing the session together.
Every session is programmed to help both individuals progress safely and effectively.
✓ 60-minute personalised training sessions
✓ Tailored coaching for both individuals
✓ Structured progression and technique support
✓ Fun, supportive, and motivating environment
Train together, push each other, and get results while sharing the journey with someone who keeps you accountable and motivated.
Group Classes
Group classes are available on request for partners, friends, or small groups who want to train together. Each class is still tailored to each individual’s fitness level and goals, so you are never lost in a group setting. It is a fun and supportive environment that combines group energy with a personalised approach to coaching.
✓ Fun, high-energy group environment
✓ Structured coaching with individual guidance
✓ Tailored training based on fitness level and goals
✓ Great for motivation and accountability
✓ Suitable for all fitness levels
Feel free to reach out to organise a group training session!
✓ Fun, high-energy group environment
✓ Structured coaching with individual guidance
✓ Tailored training based on fitness level and goals
✓ Great for motivation and accountability
✓ Suitable for all fitness levels
Feel free to reach out to organise a group training session!
